Physical Activity

Dan Welch Phys Activity and Health Pedometer concession purpose c Pedometer Assignment (3pg) Pedometer Part C: Trends/Facilitators & Barriers/ I noticed several special(prenominal) trends throughout my physical momentivity patterns and among barriers and facilitators during the ii intervention weeks. First, I would appetency to point out how consistent my week long time are for participation in both structure and uncrystallized activities. This creates a decent ageless rest between vigorous sport action equal emulous basketball and more than moderate physical act such(prenominal) as playing 18-27 holes of disc golf, walking to class or work, or playing catch with one of my roomates. Incorporating more structure body process with my basic everyday lifestyle activity forgiving activity for me worked wonders for me and my physical activity levels. My table proves this true because I crap a much higher number of travel on the days where I competed in both integrated and unstructured activities. Also, when I followed through with my goals for the intervention weeks in ground of doing more stretching and resistance exercises I turned my Thursdays and Mondays into days where I stay strictly motivated and keep my headland on the benefits of my physical activity. I like to say that my motivational goals act as a psychological facilitator for my physical activity.

I like to play disc golf or basketball, my two best-loved hobbies, almost every day with my friends. This was a societal facilitator that fallow popping up whenever I recorded my physical activit y in the past lead weeks. One major boom! ing barrier that kept coming up was the fact that I had to work over fifteen hours per week this month and had to moderate class most week days. However, on weeks I do not have work; I usually enrapture out more than I have been these past cardinal weeks with a busy work schedule and all. Another neighborly barrier was plans I made with friends to go out and the effectuate feeling I received from these nights out often hindered my activity, therefore...If you undeniable to get a full essay, order it on our website: OrderCustomPaper.com

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