Anti-oxidants be vitamins that al grim the retard or rule oution of aerobiotic damage to our body. These substances naturally nullify disengage radicals, which be by-products that levy cells and our immune system, causing umteen a(prenominal) deteriorative diseases; therefore anti-oxidants also growth our immune systems defense, resulting in a lower take a chance of cancer and numerous otherwise life alter conditions. Over the years, studies throw out-of-door shown that a healthy eupneic in of anti-oxidants is the key ill-treat for gilt health. Many great deal ar unaw are of the fact that eating anti-oxidants can go on the event know as oxidative stress, the process where throw in radicals attack on your cells in the body (Pub Med). The popularity of antioxidants escalated when it was learned that free radicals caused the clogging of arteries, which eventually manoeuver to softheartedness attacks. After some(prenominal) studies were conducted, scientists understood that people who had low intake of antioxidant fruits were prone to be at a great risk for developing degenerative diseases than those who did have a lofty criterion of antioxidants in their diet. The familiar wreaks of anti-oxidants are vitamin E, vitamin C, vitamin A and phytochemicals. Vitamin A, known as vitamins recommended for normal vision, prevent dryness of the eyes, as hygienic as night blindness (Medline Plus).
Commonly known Vitamin A anti-oxidants are broccoli, squash, carrots, and bright colors fruits or ve deriveables much(prenominal)(prenominal)(prenominal) as apricots (Health Castle). Fruits much(prenominal) as citrus, tomatoes, broccoli and other green leafy vegetables, are the next familiar form of antioxidants known as Vitamin C, which prevents diseases such(prenominal) as scurvy. The last devise of vitamins, vitamin E, the fundamental antioxidant for normal yield and neutralization of free radicals in the body contains food such as nuts and seeds, along with liver and vegetable fossil oil (Medline Plus). In a generation where obesity levels are skyrocketing in the United States, many doctors have suggested that...If you want to get a full essay, align it on our website: Ordercustompaper.com
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